Thera-Band Kicks improve balance after chronic ankle sprains in only 4 weeks
As many as 70% of people who sprain their ankle re-injure themselves; poor balance has been implicated as a possible cause for the high recurrence rate in ankle sprains. As a result, balance training...
View ArticleFunctional rehabilitation of chronic ankle instability effective
It’s been reported that athletes suffering an ankle sprains re-injure their ankle 70% to 80% of the time. This leads to chronic ankle instability or ‘functional ankle instability’. Rehabilitation for...
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